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  • Limit Carbs to 50g or Less

  • Limit Protein

  • Eat Fat, Fat and More Fat

  • Eat Unlimited Vegetables

  • Avoid Refined Sugars, Carbs, Flours and Grains

  • Eat Nuts, Avocados, and Healthy Oils

  • Never Consume Vegetable Oils

  • Avoid Legumes

  • Replace Flour with Almond or Coconut Flour

  • Consume Plenty of Salt

  • Eat In-Season Organic Foods

  • Avoid GMO Foods

  • Get Pastured Raised Meats

  • Never Buy Farm-Raised Fish

  • Stay Away from Cheap Grains (Wheat, Corn and Soy)

  • Intermittently Fast (link to Bonus chapter page)

  • Finishing Eat 3 Hours Before Bed

  • Cycle Carbs, Monthly or Quarterly

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