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 CHAPTER - 10

Guidelines

  • Avoid Processed Foods and Sugar

  • Eat Whole Foods

  • Avoid Refined Carbohydrates

  • Avoid Fried Foods

  • Eat Healthy Fats

  • Eat Lots of Green Vegetables

  • Eat Foods That Are In Season

  • Eat Fruits Sparingly

  • Enjoy Coffee Sparingly and Avoid Alcohol

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