List of Chapters
Guidelines for your Body Fuel
Remove all sugar and refined carbohydrates
Quality, you are ‘what you eat’ - has eaten
Find a fuel plan that works for you and makes you feel the best
Eat lots of greens and veggies
Fast 16-18 hours a day by skipping breakfast. Do a few 24 hour fasts a month.
Sleep 8-9 hours, go to sleep between 9-10pm and stop eating 3 hours prior. Waking at 1-3am is normal and fine.
Poop once a day, solid but not hard. A lot of gas indicates a problem.
Move or Be Outside
Yearly blood test after baseline
Measure - Sleep, Mood and Diet. Simple 3 point scale for each.
Delete social media from phone
Stop watching the news
Remove negative and people that suck energy and your time.
Tools to live with
Thai Crystal Deodorant
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